![]() ![]() ![]() This is particularly useful in situations of mental fatigue. As opposed to improvements in memory functions, caffeine performs simpler enhancements like improved reaction time and alertness. A balance is needed because at high doses of 500-600 mg, caffeine can increase heart rate and shivers. 150mg of caffeine can enhance alertness on cognitive performance for 10 hours. A shot of espresso provides an average of 60 mg caffeine. Caffeine works by blocking a brain chemical that promotes sleep (adenosine). After intake, caffeine levels peak within 30-60 mins, which helps explain why you feel alert soon after your first cup of coffee in the morning. brain feed has created the world’s 1st natural 800mg tyrosine capsule from fermented corn.Ĭaffeine, the stimulant commonly found in tea and coffee, is another tool in Dr Huberman’s toolkit. Dr Huberman recommends 500-1000 mg intake of L-tyrosine to enhance dopamine production. Upon intake, L-tyrosine levels peak after 1-2 hours and remain in the blood for up to 8 hours. Huberman takes L-tyrosine to increase dopamine levels. You can also find supplemental forms of L tyrosine. The building block of dopamine is L-tyrosine, found in protein rich foods such cheese, tofu, and beef. You can incorporate its role in reward and motivation to try and excel at new skills. Dopamine loves novelty, with brain scans studies showing increased release when subjected to new experiences. ![]() Those with high levels of self-motivation were found to have higher dopamine release in the reward and motivation brain areas. Dopamine is also deeply involved in motivation and drive. Feel good activities like good food, sex, exercise, and thrill-seeking bring an influx of dopamine. Your reward and pleasure brain chemical is called dopamine. Dr Huberman mentioned 300-600 mg intake of Alpha GPC to enhance learning. Those supplementing also saw an increase in attention scores. A 29-years long review of different studies found that 1200mg alpha GPC improved memory scores in over 400 people. It works quickly by increasing acetylcholine levels within 1-3 hours after intake. brain feed has created the world’s 1st 500 mg Alpha GPC capsule containing 99% Alpha GPC* (the purest form of Alpha GPC). Alpha GPC can easily enter the brain and has one of the highest choline contents in supplements. One of the most efficient supplemental forms of choline is Alpha GPC, as recommended by Dr Huberman. It is found in protein rich foods like beef liver, eggs, and almonds. To make adequate acetylcholine, you need to ensure a good supply of its building block, choline. This brain chemical is also directly involved in attention tasks, by prioritising brain activity in active areas and eliminating distractions to help you focus. The memory area in your brain is rich in acetylcholine-producing cells. Your learning, attention and memory brain chemical is acetylcholine. This is the science behind these supplements and the way they enhance brain health: Based on his wealth of knowledge, Andrew Huberman supplement list comprises of alpha GPC, L-tyrosine, and caffeine as part of his nootropic (cognitive enhancer) stack. With a PhD in neuroscience and over 20 years of experience in the field, Dr Huberman knows what he is talking about.ĭr Huberman revealed what he personally takes for brain health. He has over 1 million followers on social media and is a credential source in a sea of non-evidence-based influencers. It is currently one of the top 15 podcasts worldwide. He started his podcast, the Huberman Lab Podcast in 2021 where he talks about brain and neuroscience. Image courtesy of Jamesbrianbounds, CC BY-SA 4.0, via Wikimedia CommonsĪndrew Huberman is a Professor of Neurobiology & Ophthalmology at Stanford University. ![]()
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